Exercise and nutrition work hand in hand with each other and each one is important in achieving whatever your goals are. The recipe for goal success is a combination of correct training, nutrition, recovery and psychology

Swansea Beach Bootcamp
04/29/2013 10:43pm

The first aspect to sort is the psychology behind what you want to achieve and how you will achieve it. Psychological areas such as motivation, goal setting, confidence, group/individual processes should be looked at and addressed to achieve a successful outcome for exercise performance


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